Chicken Gnocchi Soup

Name: Chicken Gnocchi Soup
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: European, Italian, Mediterranean
Ingredients: 3-4 boneless skinless chicken breasts - cooked and diced; ▢1 stalk of celery - chopped; ▢½ white onion - diced; ▢2 teaspoons minced garlic; ▢½ cup shredded carrots; ▢1 tablespoon olive oil; ▢4 cups low sodium chicken broth; ▢salt and pepper - to taste; ▢1 teaspoon thyme; ▢16 ounces potato gnocchi; ▢2 cups half and half - see note; ▢1 cup fresh spinach - roughly chopped

4 steps

Prep:20minCook:45min

Updated at: Sun, 20 Oct 2024 03:37:45 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories475 kcal (24%)

Total Fat17.3 g (25%)

Carbs40.1 g (15%)

Sugars5.8 g (6%)

Protein37.2 g (74%)

Sodium542.3 mg (27%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

3boneless skinless chicken breasts

cooked and diced

1 stalkcelery

chopped

0.5white onion

diced

2 teaspoonsminced garlic

½ cupcarrots

shredded

1 tablespoonolive oil

4 cupslow sodium chicken broth

1 teaspoonthyme

16 ouncespotato gnocchi

2 cupshalf and half

1 cupfresh spinach

roughly chopped

Instructions

Step 1

Heat olive oil in a large pot over medium heat. Add celery, onions, garlic, and carrots and saute for 2-3 minutes until onions are translucent.

Step 2

Add chicken, chicken broth, salt, pepper, and thyme, bring to a boil, then gently stir in gnocchi. Boil for 3-4 minutes longer before reducing heat to a simmer and cooking for 10 minutes.

Step 3

Stir in half and half and spinach and cook another 1-2 minutes until spinach is tender. Taste, add salt and pepper if needed, and serve.