Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
60
High
Nutrition per serving
Calories963.8 kcal (48%)
Total Fat22 g (31%)
Carbs116.3 g (45%)
Sugars7.6 g (8%)
Protein70.3 g (141%)
Sodium500.9 mg (25%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ozcan whole peeled tomatoes
½ cupcarrots
chopped
½ cuponion
chopped
½ cupcelery
chopped
2garlic cloves
peeled and smashed
¼ tspred pepper flakes
2sprigs thyme
2 lbsboneless skinless chicken thighs
trimmed
8 ozegg noodles
2 Tbspbutter
softened
1 tspred wine vinegar
1 Tbspfresh parsley
minced, or basil
½ cupgrated parmesan cheese
4 cupsPasta
8 minutes
Instructions
Step 1
1) Transfer 1 can tomatoes to a Suvie pan. Use your hands to squeeze and break up the tomatoes. Add ½ cup carrots, ½ cup white onion, ½ cup celery, 2 garlic cloves, ¼ tsp red pepper flakes, 2 tsp kosher salt, and ½ tsp ground black pepper, stirring to incorporate.
Step 2
2) Season 2 lbs chicken thighs with kosher salt and ground black pepper. Place chicken and thyme sprigs in the Suvie pan with the vegetables. Place pan in Suvie, input settings and cook now.
Step 3
3) Place 8 oz egg noodles in the Suvie starch strainer set within the Suvie pasta pot (green handles). Cover pot with a lid and place inside the Suvie Starch Strainer, ensuring the pot is centered on the hot plate. Input settings and cook now or schedule.
Step 4
4) Once the pasta has finished cooking, transfer to a large bowl with 2 tbsp butter and stir to melt. Season to taste with salt and pepper.
Step 5
5) Remove pan from Suvie. Shred chicken with forks and stir in 1 tsp red wine vinegar. Season to taste with salt and pepper. Divide pasta between plates, top with chicken ragout and garnish with fresh herbs and Parmesan cheese.
View on blog.suvie.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!