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Healthy Granola Base
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Emily Osborne
By Emily Osborne

Healthy Granola Base

8 steps
Prep:15minCook:25min
Chat GPT helped me with a healthy granola base, vegan
Updated at: Mon, 21 Oct 2024 06:37:22 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories277 kcal (14%)
Total Fat14.3 g (20%)
Carbs32.5 g (13%)
Sugars14.4 g (16%)
Protein5.4 g (11%)
Sodium3.2 mg (0%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat Oven: Preheat your oven to 175°C and line a baking sheet with parchment paper.
Step 2
Mix Dry Ingredients: In a large bowl, combine the rolled oats, puffed quinoa, puffed brown rice, chopped almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, chia seeds, cinnamon (if using), and salt.
Step 3
Combine Wet Ingredients: In a small saucepan over low heat, combine the agave syrup and coconut oil until melted and well combined. Stir in the vanilla extract.
Step 4
4. Combine Everything: Pour the wet mixture over the dry ingredients and mix well until everything is evenly coated.
Step 5
5. Spread on Baking Sheet: Spread the granola mixture evenly on the prepared baking sheet.
Step 6
Bake in the preheated oven for 20-25 minutes, stirring halfway through, until golden brown. Keep an eye on it to prevent burning.
Step 7
7. Cool and Add Extras: Once baked, remove from the oven and let it cool completely on the baking sheet. Stir in any dried fruits or chocolate chips after cooling.
Step 8
8. Store: Transfer the granola to an airtight container. It can be stored at room temperature for up to two weeks.

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