By HighSatiety diet: Meals that keep you fuller for longer.
Eton Mess
1 step
Prep:5min
Eton mess is one of England’s best loved desserts and when cream is replaced with yoghurt it is also a HighSatiety diet dessert! This is a switch you don’t really notice with the sweetness from the meringues. This recipe uses purchased meringues and therefore requires no cooking and can be put together in just minutes. With an energy density of under 1 calorie per gram this dessert seems way too indulgent as diet food! Vegans can substitute the Greek yoghurt for their preferred non-dairy substitute. Strawberries can also be switched for any other fruit.
Updated at: Wed, 23 Oct 2024 13:38:44 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
9
Low
Nutrition per serving
Calories147.9 kcal (7%)
Total Fat0.5 g (1%)
Carbs17.2 g (7%)
Sugars23.5 g (26%)
Protein8.2 g (16%)
Sodium27.8 mg (1%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put the meringues into a plastic bag and break them up in to small pieces. Slice the strawberries and put the majority of them in a bowl with the yoghurt and broken meringue. Stir up this mixture and then spoon it equally into three to four small bowls or serving glasses. Use the remaining pieces of strawberry to top each dessert. Suggested servings: Three to four portions.
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