Тушёная Капуста (Braised Cabbage)
100%
0
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories742.9 kcal (37%)
Total Fat15.5 g (22%)
Carbs25.9 g (10%)
Sugars13.9 g (15%)
Protein124.6 g (249%)
Sodium1293.3 mg (65%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Brown meat in a Dutch oven or a braiser in oil or clarified butter until fond forms.
Dutch Oven
Meat
Step 2
Add onions, carrots, and peppers (optional) and cook until onions are translucent. Season with salt and pepper. Meat doesn't have to be cooked through.
Carrots
onions
salt
pepper
Step 3
Add cabbage and tomato paste or ketchup.
Put in oven at 350° and cook for about 10 minutes. Check if there's a little juice at the bottom of the pan. If the pan is dry, add a little water. Mix and cook for another 20-25 minutes, or until the cabbage is soft.
OvenHeat
cabbage
Ketchup
Step 4
Add sugar and/or more ketchup. Mix and cook for another 5 minutes.
At this point tomato paste is not an option, as it will not have enough time to cook; it has to be ketchup.
Ketchup
Splenda
Notes
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