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By thekitchn.com
Mediterranean Chickpea and Chicken Soup
Instructions
Prep:25minCook:25min
This is everything you want in a homemade weeknight soup. Bone-in chicken thighs make for a richly flavored broth, canned chickpeas keep the cooking time to a minimum, and tangy tomatoes and warm spices bring the whole pot together.
Updated at: Thu, 27 Mar 2025 17:06:33 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories437.6 kcal (22%)
Total Fat17.7 g (25%)
Carbs29.3 g (11%)
Sugars4.4 g (5%)
Protein41.9 g (84%)
Sodium850.1 mg (43%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1yellow onion
large

1yellow bell pepper
large, red, or orange

4cloves garlic

1 teaspoonsmoked paprika

½ teaspoonground cumin

½ teaspoonkosher salt

2 x 15 ouncecans chickpeas

4boneless skinless chicken thighs

3 tablespoonsolive oil

1 x 32 ouncelow-sodium chicken broth
box

1 x 15 ouncecan diced tomatoes

2 tablespoonstomato paste

5 ouncesbaby spinach
Instructions
View on thekitchn.com
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