Air Fryer “Rotisserie” Chicken + Potato and Green Beans on side

Name: Air Fryer “Rotisserie” Chicken + Potato and Green Beans on side
Cuisine: American
Ingredients: 1.5 pound bone-in chicken thighs; Salt; Pepper; 1 Tablespoon Dried Thyme; 2 Teaspoons dried oregano; 2 teaspoons garlic powder; 2 teaspoons onion powder; 1 teaspoon smoked paprika; 1/4 teaspoon cayenne pepper; Potato’s; Green Beans

1 step

Updated at: Mon, 28 Oct 2024 20:45:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories491.7 kcal (25%)

Total Fat32 g (46%)

Carbs16.7 g (6%)

Sugars1.7 g (2%)

Protein33.9 g (68%)

Sodium550.9 mg (28%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1.5 poundchicken thighs

bone-in

salt

pepper

1 tablespoondried thyme

2 teaspoonsdried oregano

2 teaspoonsgarlic powder

2 teaspoonsonion powder

1 teaspoonsmoked paprika

¼ teaspooncayenne pepper

Potato

green beans

Instructions

Step 1

1. Season chicken all over with salt and pepper. In a medium bowl, whisk together herbs and spices, then rub spice mix over chicken. 2. Add chicken thighs to air fryer basket and cook at 350 for 10 minutes then flip and cook 10 minutes more, until skin is crispy and chicken is cooked through.