By Paul Scally
Yogurt - For Those Who Hate It
1 step
Prep:5min
Plain nonfat greek yogurt is a delicious, easy, and cheap source of protein, probiotics, calcium, and vitamin B12. But some people hate that tang flavor. I was able to find this zero sugar vanilla Greek yogurt that's not only free of artificial sweeteners (it uses allulose, stevia, and monk fruit), but it's also lactose free. It tastes just like those sugar filled yogurts without all the sugar, and it lacks that intense yogurt flavor that some people hate so much (I love it though lol)
Updated at: Wed, 30 Oct 2024 14:39:45 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories221.1 kcal (11%)
Total Fat8.7 g (12%)
Carbs19.1 g (7%)
Sugars12.7 g (14%)
Protein21.6 g (43%)
Sodium62.4 mg (3%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a small bowl, mix together yogurt, peanut butter, cocoa powder, and honey. Top with chocolate chips
nonfat greek yogurt¾ cup
cocoa powder5g
honey5g
mini semi-sweet chocolate chips5g
natural peanut butter12gNotes
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