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Paul Scally
By Paul Scally

Sugar Free Frozen Yogurt

7 steps
Prep:3h
Summer means ice cream right? But with health goals in mind, it's hard to both have your cake and eat it too. But you can with this recipe! This sugar free frozen yogurt is also lower in both fat and calories than traditional ice cream or fro-yo. It's also higher in protein and fiber than any other frozen treat you've ever had!
Updated at: Sat, 09 May 2026 20:58:28 GMT

Nutrition balance score

Great
Glycemic Index
8
Low
Glycemic Load
2
Low

Nutrition per serving

Calories136.9 kcal (7%)
Total Fat6.3 g (9%)
Carbs27.9 g (11%)
Sugars4.9 g (5%)
Protein11.1 g (22%)
Sodium113.5 mg (6%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large bowl, beat together the yogurt with a hand mixer on medium speed for about 2 minutes to incorporate as much air as possible
whole milk Greek yogurtwhole milk Greek yogurt4 cup
Step 2
Add in your vanilla, vodka, inulin, and salt. Beat until fully combined
saltsalt1.5g
Vanilla extractVanilla extract15g
VodkaVodka15g
InulinInulin12g
Step 3
Slowly beat in the allulose until fully mixed
Slowly beat in the allulose until fully mixed
alluloseallulose¾ cup
Step 4
Slowly beat in the cocoa powder until fully mixed
Slowly beat in the cocoa powder until fully mixed
cocoa powdercocoa powder½ cup
Step 5
Transfer the frozen yogurt to a wide and flat airtight container, and freeze
Transfer the frozen yogurt to a wide and flat airtight container, and freeze
Step 6
Every half an hour, churn the fro-yo by mixing with a silicone spatula. Do this 6 times for a total of 3 hours
Every half an hour, churn the fro-yo by mixing with a silicone spatula. Do this 6 times for a total of 3 hours
Step 7
Store in the freezer. Let it sit out for 15 minutes before scooping and serving
Store in the freezer. Let it sit out for 15 minutes before scooping and serving
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