Pan Seared Fish
100%
0
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
2
Low
Nutrition per serving
Calories254.8 kcal (13%)
Total Fat18.8 g (27%)
Carbs4.9 g (2%)
Sugars0.6 g (1%)
Protein17.2 g (34%)
Sodium214.3 mg (11%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Seasoning
30mlflour
5mlpaprika powder
5mlonion powder
2.5mlthyme
2.5mloregano
2.5mlcayenne pepper
1.25mlsalt
1.25mlblack pepper
Medium heat (3-4 mins per side)
Sauce
Instructions
No instructions yet
Notes
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