MEATLOAF
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Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories408.8 kcal (20%)
Total Fat24.8 g (35%)
Carbs22.8 g (9%)
Sugars6.3 g (7%)
Protein24.3 g (49%)
Sodium296.5 mg (15%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350 Mix all ingredients, then shape into a loaf. Place in loaf pan and bake 1 hour.
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