MEATLOAF
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Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories320 kcal (16%)
Total Fat13.5 g (19%)
Carbs22.8 g (9%)
Sugars6.3 g (7%)
Protein27.5 g (55%)
Sodium310.1 mg (16%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350 Mix all ingredients, then shape into a loaf. Place in loaf pan and bake 1 hour.
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