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M. Aurora
By M. Aurora

Romazava Stew

Africa (Madagascar) Romazava is a stew made with meat and leafy greens. It is considered to be the national dish of Madagascar and is served with steamed rice at almost every meal, together with sakay, a spicy condiment made of chilies, garlic, and ginger. Authentic Romazava is made with zebu meat and local greens grown there such as paracress, mustard greens, and anamamy but spinach and arugula are good substitutes.
Updated at: Mon, 18 Nov 2024 21:33:01 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories307.1 kcal (15%)
Total Fat16.1 g (23%)
Carbs19.4 g (7%)
Sugars1.7 g (2%)
Protein21 g (42%)
Sodium359.3 mg (18%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Sorghum

Step 1
Rinse sorghum. Drain. Repeat until water runs clear.
SorghumSorghum2 Cups
Step 2
Add to instapot with water and salt.
WaterWater6 Cups
saltsalt½ tsp
Step 3
Set the instapot to high for 45 minutes.
Step 4
Once done allow pressure to release naturally. (Do no open the steam valve.)
Step 5
Transfer sorghum to a sieve to drain out remaining liquid.
Step 6
Cover and set aside to put the stew over.

Pre-Freeze Soup Ingredient Prep

Step 7
Cube beef chuck, pork loin and chicken thigh into bite sized pieces. Add salt and black pepper to each.
Beef ChuckBeef Chuck1 lbs
Pork LoinPork Loin1 lbs
Chicken ThighChicken Thigh1 lbs
saltsalt
black pepperblack pepper
Step 8
Dice yellow onion.
Yellow OnionYellow Onion0.5
Step 9
Mince garlic cloves, ginger, and serrano chili peppers.
garlic clovesgarlic cloves5
GingerGinger2.5 inches
Serrano Chili PeppersSerrano Chili Peppers3

Pre-Freeze Soup Cooking Instructions

Step 10
Heat 2 TB of vegetable oil in a large dutch oven.
Vegetable OilVegetable Oil4 TB
Step 11
Brown the cubed beef chuck on all sides.
Beef ChuckBeef Chuck1 lbs
Step 12
Sauté the diced yellow onion and minced serrano chili peppers on medium heat until semi-translucent.
Yellow OnionYellow Onion0.5
Serrano Chili PeppersSerrano Chili Peppers3
Step 13
Add the minced garlic cloves and ginger and sauté until the yellow onion is translucent. Do not burn the garlic cloves.
garlic clovesgarlic cloves5
GingerGinger2.5 inches
Step 14
Stir in canned diced tomatoes.
Diced TomatoesDiced Tomatoes14 oz
Step 15
Add the beef stock and simmer for 30 minutes.
Beef StockBeef Stock2 Cups
Step 16
Heat 2 TB of vegetable oil in a medium frying pan.
Vegetable OilVegetable Oil4 TB
Step 17
Brown the cubed pork loin and chicken thigh.
Pork LoinPork Loin1 lbs
Chicken ThighChicken Thigh1 lbs
Step 18
Add the pork loin and chicken thigh to the stew.
Step 19
Bring the stew to a boil.
Step 20
Reduce heat and simmer for 15 minutes.
Step 21
Season with salt and pepper.
saltsalt
black pepperblack pepper

Post-Freeze Soup Ingredient Prep

Step 22
Break up the mustard greens, anamamy/spinach, and paracress/arugula into pieces that will be edible when wilted.
Mustard GreensMustard Greens1 Bunch
SpinachSpinach1 Bunch
ParacressParacress1 Bunch

Post-Freeze Soup Cooking Instructions

Step 23
Bring soup up to a simmer.
Step 24
Mix in the mustard greens, anamamy/spinach, and paracress/arugula.
Mustard GreensMustard Greens1 Bunch
SpinachSpinach1 Bunch
ParacressParacress1 Bunch
Step 25
Simmer on low for 10 minutes.

Serving

Step 26
Place sorghum in shallow bowl or plate. Add the stew on top.

Notes

1 liked
0 disliked
Delicious
Kid-friendly
Makes leftovers
Moist
Special occasion
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