By M. Aurora
Romazava Stew
Africa (Madagascar)
Romazava is a stew made with meat and leafy greens. It is considered to be the national dish of Madagascar and is served with steamed rice at almost every meal, together with sakay, a spicy condiment made of chilies, garlic, and ginger. Authentic Romazava is made with zebu meat and local greens grown there such as paracress, mustard greens, and anamamy but spinach and arugula are good substitutes.
Updated at: Mon, 18 Nov 2024 21:33:01 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories307.1 kcal (15%)
Total Fat16.1 g (23%)
Carbs19.4 g (7%)
Sugars1.7 g (2%)
Protein21 g (42%)
Sodium359.3 mg (18%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Sorghum
Stew
Instructions
Sorghum
Step 1
Rinse sorghum. Drain. Repeat until water runs clear.
Sorghum2 Cups
Step 2
Add to instapot with water and salt.
Water6 Cups
salt½ tsp
Step 3
Set the instapot to high for 45 minutes.
Step 4
Once done allow pressure to release naturally. (Do no open the steam valve.)
Step 5
Transfer sorghum to a sieve to drain out remaining liquid.
Step 6
Cover and set aside to put the stew over.
Pre-Freeze Soup Ingredient Prep
Step 7
Cube beef chuck, pork loin and chicken thigh into bite sized pieces. Add salt and black pepper to each.
Beef Chuck1 lbs
Pork Loin1 lbs
Chicken Thigh1 lbs
salt
black pepper
Step 8
Dice yellow onion.
Yellow Onion0.5
Step 9
Mince garlic cloves, ginger, and serrano chili peppers.
garlic cloves5
Ginger2.5 inches
Serrano Chili Peppers3
Pre-Freeze Soup Cooking Instructions
Step 10
Heat 2 TB of vegetable oil in a large dutch oven.
Vegetable Oil4 TB
Step 11
Brown the cubed beef chuck on all sides.
Beef Chuck1 lbs
Step 12
Sauté the diced yellow onion and minced serrano chili peppers on medium heat until semi-translucent.
Yellow Onion0.5
Serrano Chili Peppers3
Step 13
Add the minced garlic cloves and ginger and sauté until the yellow onion is translucent. Do not burn the garlic cloves.
garlic cloves5
Ginger2.5 inches
Step 14
Stir in canned diced tomatoes.
Diced Tomatoes14 oz
Step 15
Add the beef stock and simmer for 30 minutes.
Beef Stock2 Cups
Step 16
Heat 2 TB of vegetable oil in a medium frying pan.
Vegetable Oil4 TB
Step 17
Brown the cubed pork loin and chicken thigh.
Pork Loin1 lbs
Chicken Thigh1 lbs
Step 18
Add the pork loin and chicken thigh to the stew.
Step 19
Bring the stew to a boil.
Step 20
Reduce heat and simmer for 15 minutes.
Step 21
Season with salt and pepper.
salt
black pepper
Post-Freeze Soup Ingredient Prep
Step 22
Break up the mustard greens, anamamy/spinach, and paracress/arugula into pieces that will be edible when wilted.
Mustard Greens1 Bunch
Spinach1 Bunch
Paracress1 Bunch
Post-Freeze Soup Cooking Instructions
Step 23
Bring soup up to a simmer.
Step 24
Mix in the mustard greens, anamamy/spinach, and paracress/arugula.
Mustard Greens1 Bunch
Spinach1 Bunch
Paracress1 Bunch
Step 25
Simmer on low for 10 minutes.
Serving
Step 26
Place sorghum in shallow bowl or plate. Add the stew on top.
Notes
1 liked
0 disliked
Delicious
Kid-friendly
Makes leftovers
Moist
Special occasion
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