By S Whitely
Easy Grilled Vegetable Skewers
8 steps
Prep:40minCook:15min
Updated at: Sat, 02 Nov 2024 00:09:22 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Nutrition per recipe
Calories938 kcal (47%)
Total Fat61.3 g (88%)
Carbs100.9 g (39%)
Sugars69.2 g (77%)
Protein15 g (30%)
Sodium1115.2 mg (56%)
Fiber26.7 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
8 cupsfresh vegetables
cut into bite-sized pieces, such as bell peppers, red onions, zucchini, summer squash, mushrooms, eggplant, or poblano peppers
3 tablespoonslemon juice
freshly squeezed
¼ cupExtra Virgin Olive Oil
Organic
3garlic cloves
crushed with a press or finely minced
1 tablespoonsoy sauce
1 tablespoonDijon mustard
1 ½ tablespoonsmaple syrup
½ teaspoononion powder
1 teaspoondried oregano
cayenne
Instructions
Step 1
If using wooden skewers, soak them in water for 30 minutes while you prep the vegetables and marinade; dry before using.
Step 2
Prep your veggies. Cut peppers bite-sized squares; onions into small wedges; zucchini, squash, or eggplant into ½-inch half moons; remove stems from mushrooms and leave whole. Transfer all veggies to a shallow baking dish.
Step 3
In a bowl, whisk together the lemon juice, olive oil, garlic, soy sauce, mustard, maple syrup, onion powder, oregano, cayenne, and a few pinches of salt and pepper.
Step 4
Pour the vinaigrette over the vegetables and toss to coat. Allow to marinate for 15 minutes to 1 hour at room temperature, or refrigerate for 2 to 4 hours.
Step 5
Preheat the grill over medium for 10 minutes with the lid on. Lightly oil the grill.
Step 6
Thread the veggies onto stainless steel skewers or soaked wooden skewers. Reserve excess marinade.
Step 7
Add the skewers to the hot grill and cover the grill. Grill for 3 to 5 minutes, then turn the skewers. Continue grilling and occasionally baste with reserved vinaigrette, until tender and nicely charred in spots, a total of 10 to 15 minutes.
Step 8
Brush grilled kebabs with reserved vinaigrette
View on https://rainbowplantlife.com/the-complete-guide-to-vegan-grilling/
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