Healthy Mason Jar Salad Recipe

Name: Healthy Mason Jar Salad Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 80ml creamy tahini; 60ml fresh lemon juice; 15ml maple syrup or agave; 1 clove garlic, finely minced; 2g sea salt; 30ml warm water; 425g canned chickpeas, drained and rinsed; 370g cooked quinoa, cooled; 5g cracked black pepper; 200g English cucumber, diced; 250g cherry tomatoes, halved; 100g red bell pepper, finely chopped; 40g red onion, thinly sliced; 200g chopped kale or romaine hearts; 30g toasted sunflower seeds

Instructions

Prep:20minCook:15min

Discover our Healthy Mason Jar Salad Recipe for work lunch prep, featuring quinoa and chickpeas. Includes a unique layering method for crisp veggies. Ready in 35 minutes!

Updated at: Mon, 02 Mar 2026 14:45:28 GMT