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Meera Chawla
By Meera Chawla

Pasta e Fagioli

7 steps
Prep:25minCook:40min
h e a l t h
Updated at: Tue, 05 Nov 2024 22:31:45 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
35
High

Nutrition per serving

Calories430.2 kcal (22%)
Total Fat6.3 g (9%)
Carbs73.7 g (28%)
Sugars11.4 g (13%)
Protein19.4 g (39%)
Sodium787.5 mg (39%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop vegetables and crush tomatoes
Cutting BoardCutting Board
KnifeKnife
yellow onionyellow onion1
carrotcarrot1
celery stalkcelery stalk1
cloves garliccloves garlic2
whole peeled tomatoeswhole peeled tomatoes400g
Step 2
Separate 2/3 of a can of beans, add a few tbsp EVOO, and blend, adding water as needed (you can also blend them later while they are in the soup)
extra virgin olive oilextra virgin olive oil
cans beanscans beans15 oz
Step 3
Cook onions, celery and carrot in EVOO in a pot over medium heat for 3 min
CooktopCooktopHeat
PotPot
extra virgin olive oilextra virgin olive oil
yellow onionyellow onion1
carrotcarrot1
celery stalkcelery stalk1
Step 4
Add garlic, herbs and tomato paste; cook for 2 more min
CooktopCooktopHeat
PotPot
cloves garliccloves garlic2
sagesage
rosemaryrosemary
bay leavesbay leaves
tomato pastetomato paste3 Tbsp
Step 5
Add tomatoes, beans, lots of seasoning and 5 cups water; cook for 15 min on med heat and blend some of the beans with an immersion blender if you have not done so already
Step 6
Stir in pasta and boil pasta in the sauce until al dente
Ditalini pastaDitalini pasta1 ½ cup
Step 7
Optionally add grated Parmesan as a topping
parmesanparmesan

Notes

1 liked
0 disliked
Delicious
Easy
Kid-friendly
Makes leftovers
One-dish
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