By Meera Chawla
Pasta e Fagioli
7 steps
Prep:25minCook:40min
h e a l t h
Updated at: Tue, 05 Nov 2024 22:31:45 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
35
High
Nutrition per serving
Calories430.2 kcal (22%)
Total Fat6.3 g (9%)
Carbs73.7 g (28%)
Sugars11.4 g (13%)
Protein19.4 g (39%)
Sodium787.5 mg (39%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop vegetables and crush tomatoes
Cutting Board
Knife
yellow onion1
carrot1
celery stalk1
cloves garlic2
whole peeled tomatoes400g
Step 2
Separate 2/3 of a can of beans, add a few tbsp EVOO, and blend, adding water as needed (you can also blend them later while they are in the soup)
extra virgin olive oil
cans beans15 oz
Step 3
Cook onions, celery and carrot in EVOO in a pot over medium heat for 3 min
CooktopHeat
Pot
extra virgin olive oil
yellow onion1
carrot1
celery stalk1
Step 4
Add garlic, herbs and tomato paste; cook for 2 more min
CooktopHeat
Pot
cloves garlic2
sage
rosemary
bay leaves
tomato paste3 Tbsp
Step 5
Add tomatoes, beans, lots of seasoning and 5 cups water; cook for 15 min on med heat and blend some of the beans with an immersion blender if you have not done so already
Step 6
Stir in pasta and boil pasta in the sauce until al dente
Ditalini pasta1 ½ cup
Step 7
Optionally add grated Parmesan as a topping
parmesan
Notes
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0 disliked
Delicious
Easy
Kid-friendly
Makes leftovers
One-dish
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