By Kristin Huggins
Mushroom and Wild Rice Soup
7 steps
Prep:15minCook:1h 10min
Updated at: Mon, 08 Dec 2025 06:30:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories440 kcal (22%)
Total Fat29.3 g (42%)
Carbs38.8 g (15%)
Sugars5.9 g (7%)
Protein9.8 g (20%)
Sodium342.6 mg (17%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a large pot, heat olive oil over medium heat.
Step 2
2. Add onions and garlic, cook until fragrant. I add 1/4 butter- optional
Step 3
3. Add mushrooms, sweat the mushrooms and cook until browned.
Step 4
4. Pour in vegetable broth and bring to a boil.
Step 5
5. Stir in wild rice and reduce heat to simmer covered with a tight lid for 45 minutes, or until rice is tender. Allow the soup to steam with lid on, with heat off, for 10 minutes
Step 6
6. Stir in heavy cream and season with salt and pepper.
Step 7
7. Serve hot, garnished with fresh parsley.
Notes
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