Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Nutrition per recipe
Calories7478.1 kcal (374%)
Total Fat123.1 g (176%)
Carbs455.5 g (175%)
Sugars213.8 g (238%)
Protein203.9 g (408%)
Sodium602.2 mg (30%)
Fiber30.3 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

leeks
For the creamed

2cinnamon sticks

2star anise

2 tspcoriander seeds

2 tspgreen cardamom

1 tspblack peppercorns

750mlred port

500mlred wine

1bay leaf

4 x 150gmonkfish

1 Tbspbutter

2cinnamon sticks

2star anise

2 tspcoriander seeds

2 tspgreen cardamom

1 tspblack peppercorns

26.4 fl ozred port

17.6 fl ozred wine

1bay leaf

4 x 150gmonkfish

1 Tbspbutter

2cinnamon sticks

2star anise

2 tspcoriander seeds

2 tspgreen cardamom

1 tspblack peppercorns

3 ⅕ cupsred port

2.1 cupsred wine

1bay leaf

4 x 150gmonkfish

1 Tbspbutter

1 Tbspbutter

1leek
finely chopped

2 Tbspcrème fraiche

1 Tbspbutter

1leek
finely chopped

2 Tbspcrème fraiche

1 Tbspbutter

1leek
finely chopped

2 Tbspcrème fraiche
Instructions
Step 1
Preparation Time 10 mins
Step 2
Serves 4
Step 3
Gently toast the spices in a dry pan for 2 minutes.
Step 4
Pour the port and red wine into a pan and add the spices and bay leaf. Bring up to the boil and simmer for 30 minutes to infuse the flavours.
Step 5
Season the monkfish and add to the poaching liquid. Cook for 7-8 minutes.
Step 6
For the leeks melt the butter in a pan and add the leeks, season and cook for 3-4 minutes. Add the crème fraiche and warm through.
Step 7
Take a couple of ladles of the poaching liquid into a pan and boil for 5 minutes. Add the butter and whisk in.
Step 8
To serve, spoon the leeks into the middle of a plate, cut the monkfish in ½ and place on top. Drizzle around the red wine sauce.
Notes
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