Monkfish

Monkfish nutrition and vitamin info per 100g

12 recipes to cook with Monkfish

100%

recipetineats.com

"Poor Man's Lobster" – Monkfish with Herb Browned Butter

10 ingredients · 18min

ameliafreer.com

Fragrant Golden Monkfish Curry & Cauliflower Rice - amelia freer

26 ingredients

carolinescooking.com

Romesco de peix (Catalan fish stew)

23 ingredients · 1h

100%

Hari Ghotra

Monkfish Curry

17 ingredients

visitsouthernspain.com

Spanish Fried Fish Recipe

9 ingredients · 40min

100%

honest-food.net

Catalan Monkfish

10 ingredients · 1h 20min

madaboutmacarons.com

French Monkfish Stew (Lotte à l'Armoricaine)

16 ingredients · 1h 5min

Food & Wine

Monkfish in Tomato-Garlic Sauce

8 ingredients · 40min

Monkfish substitutes

• Regular substitute
  • Red snapper
  • Shark
  • Mahi mahi
  • Lobster
• Vegan substitute
  • Seitan
  • Tofu

Monkfish equivalents and varieties

• Monkfish tails
• Monkfish medallion
• Monkfish fillet

Monkfish safe diets

• Pescatarian