Monkfish

Monkfish nutrition and vitamin info per 100g

8 recipes to cook with Monkfish

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recipetineats.com

"Poor Man's Lobster" – Monkfish with Herb Browned Butter

10 ingredients · 18min

carolinescooking.com

Romesco de peix (Catalan fish stew)

23 ingredients · 1h

100%

Hari Ghotra

Monkfish Curry

17 ingredients

eatsmarter.com

Cumin Monkfish on Mediterranean Vegetables

14 ingredients · 1h

visitsouthernspain.com

Spanish Fried Fish Recipe

9 ingredients · 40min

Food & Wine

Monkfish in Tomato-Garlic Sauce

8 ingredients · 40min

Nigel

Prawns and Fish in a Herb Sauce

13 ingredients · 45min

Thai Monkfish Curry

100%

Twee Tweedle

Thai Monkfish Curry

9 ingredients

Monkfish substitutes

• Regular substitute
  • Red snapper
  • Shark
  • Mahi mahi
  • Lobster
• Vegan substitute
  • Seitan
  • Tofu

Monkfish equivalents and varieties

• Monkfish tails
• Monkfish medallion
• Monkfish fillet

Monkfish safe diets

• Pescatarian