Slow Cooker Chicken and Pumpkin

Name: Slow Cooker Chicken and Pumpkin
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Cuisine: American
Ingredients: 3 lb chicken; 1 onion, quartered; 2 cups pumpkin (or other winter squash), cut in chunks; 3 medium potatoes, quartered; 2 tsps garlic powder; 1 tsp dry minced onion; 2 tbsps BBQ sauce; 1 tbsp maple syrup; salt and pepper to taste

2 steps

Prep:10minCook:4h

Not fancy, just a homestyle rustic one pot meal! Anybody still got pumpkin?

Updated at: Sun, 03 Nov 2024 12:58:42 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories637.3 kcal (32%)

Total Fat33.7 g (48%)

Carbs37.1 g (14%)

Sugars9.9 g (11%)

Protein45.2 g (90%)

Sodium452.3 mg (23%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 lbchicken

1onion

quartered

2 cupspumpkin

or other winter squash, cut in chunks

3potatoes

medium, quartered

2 tspsgarlic powder

1 tspdry minced onion

2 tbspsbbq sauce

1 Tbspmaple syrup

Instructions

Step 1

Spray cooking oil in the crock pot then add the onion and pumpkin. Salt and pepper the inside of the chicken and sit it on top of the vegetables. Combine the BBQ sauce and maple syrup and brush over the chicken. Add the quartered potatoes around the chicken and sprinkle everything with garlic powder and dry minced onion.

Step 2

Cover and slow cook on high for 3-4 hours or until vegetables are tender and the chicken's internal temperature reads 165°F.

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