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By Jocelyne Ragan
Pocket Parfait
1 step
Prep:3min
A sweet and savory yogurt dish. Can be stirred and used as a topping or dip, or enjoyed as a quick treat on its own!
Recommended honey wheat pretzel sticks or rice cakes to accompany 💞
Updated at: Thu, 27 Nov 2025 15:20:48 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories248.1 kcal (12%)
Total Fat15.2 g (22%)
Carbs20.1 g (8%)
Sugars9.5 g (11%)
Protein9.6 g (19%)
Sodium102.1 mg (5%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add ingredients to dish 1 at a time by descending volume. Stir thoroughly.
Notes
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Delicious
Go-to
Kid-friendly
One-dish
Spicy
