Swiss Onion Soup
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Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories373.9 kcal (19%)
Total Fat31.6 g (45%)
Carbs18.7 g (7%)
Sugars7.8 g (9%)
Protein5.6 g (11%)
Sodium618 mg (31%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Sauté onions with butter, sugar, bay leaf and pepper until onions are soft. Remove from heat when done.
Step 2
2. Stir in flour gradually until gooey, sticky and lumpy.
Step 3
3. Add stock gradually.
Step 4
4. Stir in cream.
Step 5
5. Return to low heat, stirring constantly
Step 6
6. Let simmer 5 to 10 minutes
Step 7
7. Garnish with grated Swiss and/or Monterey jack cheese
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