Protein Bean Salad

Name: Protein Bean Salad
Prep time: 25 min
Total time: 25 min
Cuisine: American, Asian
Ingredients: • ¼ cup red wine vinegar; • 6 tablespoons hemp hearts; • 2 tablespoons nutritional yeast; • 1 tablespoon mellow miso (white miso); • 1 large garlic clove; • ½ cup roughly chopped chives; • ½ cup fresh parsley leaves; • Juice of 1 small lemon; • 1 small red onion, small dice (about 1 cup); • 1 large red bell pepper, small dice; • 2 tablespoons capers (reduced sodium), rinsed, and minced; • 6 sun-dried tomatoes (jarred, preserved in oil, rinsed) or plain sun-dried tomatoes, soaked in water); • 1 cup artichoke hearts (marinated and quartered from jar, strained, and rinsed); • 2 ¼ cups chopped cabbage (about one-fourth head); • 1 ½ cups cooked white beans; • 1 cup frozen shelled edamame beans, thawed; • 1 cup cooked French, Puy, green, or brown lentils; • 1 medium cucumber, small dice; • ½ cup fresh parsley, chopped

Instructions

Prep:25min

Here's your new go-to Protein Bean Salad! Made with the three highest-protein legumes—white beans, lentils, and edamame—this salad is perfect for meal prep and packed with plant-based power. The vibrant green hemp seed dressing is rich in protein, fiber, and essential nutrients. It will keep you full and energized all week.

Updated at: Thu, 07 Nov 2024 21:46:38 GMT