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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories224.5 kcal (11%)
Total Fat7.2 g (10%)
Carbs31.4 g (12%)
Sugars5.3 g (6%)
Protein14 g (28%)
Sodium1001.8 mg (50%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
물 300ml에 오트밀 5, 김치 1/2컵, 다진마늘 0.5, 콩나물 1줌, 청양고추 1개, 고추가루 1, 참치액젓 1, 연두 0.5 넣고 5분 동안 끓인다
Step 2
계란 톡 까서 뚜껑 덮고 잠시 익히면 완성!
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