Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
1
Low
Nutrition per serving
Calories419 kcal (21%)
Total Fat35.1 g (50%)
Carbs0.8 g (0%)
Sugars0 g (0%)
Protein23.4 g (47%)
Sodium509.4 mg (25%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
에어프라이어 예열
Step 2
200도 10분
Step 3
220도 5분 굽기
Step 4
항정살을 에어프라이어 위에 온도로 굽다가 5분 정도 남았을때 양배추를 넣어 같이 굽는다
Step 5
총 15분 구워주면 완성. 쌈장과곁들인다
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