Healthy Microwave Popcorn

Despite being thought of as a junk food during movies, popcorn can actually be a very healthy and filling snack if done correctly. It's time to ditch those microwave bags of popcorn which are full of trans fats, sugar, and PFAS chemicals. Going homemade is the way. Just pop some plain kernels in a brown paper bag in the microwave, season, and enjoy. This massive bowl of food has only 180 calories and over 6 grams of fiber, while taking less than 5 minutes to make!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add your popcorn to a brown paper bag, and fold down the top 2-3 times

Step 2

Microwave on high for about 2-3 minutes, or until the popping occurs more than a second apart

Step 3

Season with oil and desired slices (I'm going with nutritional yeast, paprika, and salt here), pour into a bowl, and enjoy

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