Tuna-Cabbage Salad

An extraordinarily tasty combination of great, healthy ingredients--the tuna with its good omega-3 oils, the 'SuperVeg' (cabbage), the tomatoes, the garlic and onion--all full of great micronutrients. Your family will enjoy this so much that you might find that these quantities only stretch for 2 people.

Updated at: Sat, 09 Nov 2024 23:49:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories321.4 kcal (16%)

Total Fat25.2 g (36%)

Carbs13.4 g (5%)

Sugars5.9 g (7%)

Protein13.3 g (27%)

Sodium564.8 mg (28%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Tbspcanola oil

3 Tbspfresh lemon juice

3 Tbspmayonaise

conforming, the original--and best--mayonaise is made only from olive, or canola oil, eggs, and maybe some lemon juice and mustard buying ready-made, try to find a product that conforms as closely as possible to these ingredients

3cloves garlic

crushed

freshly ground black pepper

to taste

3green onions

finely sliced

0.75 poundtomatoes

medium, chopped

3pickled cucumbers

medium, thinly chopped

2 x 4.5 oztuna in brine

cans, drained

1 canblack sliced olives

rinsed and drained

1 poundwhite cabbage

shredded, coleslaw, may be substituted by a whole cabbage, suitably shredded

3 Tbspfresh parsley

chopped

Instructions

Step 1

Vinaigrette: place all the ingredients in a medium-sized mixing-bowl and, with an electric hand mixer, blend until smooth, scraping down the sides of the bowl as necessary. Transfer the vinaigrette into a large salad bowl.