Twice baked zucchini

Name: Twice baked zucchini
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Cuisine: Mediterranean
Ingredients: 2 zucchini; 2tbs olive oil; 1tsp thyme (fresh, chopped); 100g cheese (grated); 1/2tsp oregano; Salt to taste; Pepper to taste

7 steps

Prep:20minCook:50min

This is perfect recipe, especially if you want to push your family to eat more veggies 😅 Great with rice or mushed potatoes. Check recipe source for the video

Updated at: Thu, 17 Aug 2023 08:45:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories298.9 kcal (15%)

Total Fat24.9 g (36%)

Carbs6.5 g (3%)

Sugars4.8 g (5%)

Protein14.1 g (28%)

Sodium650.5 mg (33%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2zucchini

2 Tbsolive oil

1 tspthyme

100gcheese

½ tsporegano

Instructions

Step 1

Preheat oven to 190C (fan).

Step 2

Cut the zucchini in half lengthwise. Place the zucchini halves in the prepared baking dish.

Step 3

Mix olive oil with thyme, salt and pepper. Brush this mixture over the zucchini halves.

Step 4

Bake for 30-35 minutes.

Step 5

Use a spoon to carefully scoop the flesh out of the zucchini and put it in the bowl. Remove all extra liquid. Add freshly grated cheese, salt, pepper and oregano. Mix well and scoop the mixture into the zucchini boats.

Step 6

Bake for another 10-15 minutes or until golden.

Step 7

Garnish with parsley if desired

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