Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories217.3 kcal (11%)
Total Fat11.2 g (16%)
Carbs22.1 g (9%)
Sugars1.6 g (2%)
Protein8 g (16%)
Sodium529.4 mg (26%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
캔옥수수를 물기를 빼서 준비해주세요.
Step 2
볼에 밥을 담고 불닭소스2T,굴소스0.5T넣어 버무려주세요.
Step 3
볼에 캔옥수수를 담고 모짜렐라치즈100g,마요네즈2T넣어 섞어주세요.
Step 4
주먹밥틀어 양념된밥,옥수수,양념된밥 순으로 넣어 주먹밥을 만들어주세요.
Step 5
팬에 기름살짝둘러 약불에서 앞뒤로 구워주면 완성
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