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์ง€์˜ ๋ฐ•
By ์ง€์˜ ๋ฐ•

๐Ÿชง๊ฐ„๋‹จ์น˜์ฆˆ๋ชจ๋‹๋นต๋ ˆ์‹œํ”ผ

2 steps
Prep:5minCook:5min
5๋ถ„๋ฉด ๊ฐ€๋Šฅํ•ด์š”!! ํŠธ๋ ˆ์ด๋”์Šค๊ฐ€๋ฉด ๋นต์ฝ”๋„ˆ๋ฅผ ๊ทธ๋ƒฅ ์ง€๋‚˜์น˜์ง€ ๋ชปํ•˜๊ฒ ์–ด์š”๐Ÿ˜‚ ๋Œ€์šฉ๋Ÿ‰์ด๋ผ ํ•ญ์ƒ ๋„ˆ๋ฌด ๋งŽ๋‹ค ์ƒ๊ฐํ•˜๋ฉด์„œ๋„ ์–ด๋Š์ˆœ๊ฐ„ ์นดํŠธ์— ๋‹ด๊ฒจ์žˆ๋Š”๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ 1/3์ •๋„๋Š” ๋ƒ‰๋™์‹ค์— ๋“ค์–ด๊ฐ€๊ฒŒ๋˜๋Š”๋ฐ์š” ๊ฐ„๋‹จํ•˜๊ฒŒ ๊ตฌ์›Œ๋จน์„์ˆ˜ ์žˆ์–ด์„œ ์‚ฌ์ถ˜๊ธฐ์–ธ๋‹ˆ๋“ค๋„ ํ›จ์”ฌ ์ž˜๋จน๋Š”๊ฑฐ ๊ฐ™์•„์š” !!ํŒŒ์Šฌ๋ฆฌ๋Š” ํŒจ์Šคํ•˜์…”๋„ ์ข‹์•„์š”๐Ÿ˜‹ !!ํ–„์ด๋‚˜ ๋ฒ ์ด์ปจ์„ ์ถ”๊ฐ€ํ•ด์ฃผ์…”๋„ ์ข‹์•„์š”๐Ÿคญ ์ฃผ๋ง๊ฐ„์‹์œผ๋กœ ๋ฐ”์œ์•„์นจ์— ์•„์นจ์œผ๋กœ ๋„ˆ๋ฌด ์ข‹์•„์š”
Updated at: Tue, 12 Nov 2024 01:59:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
10
Low

Nutrition per serving

Calories114.3 kcal (6%)
Total Fat3.7 g (5%)
Carbs15.7 g (6%)
Sugars7.6 g (8%)
Protein4.6 g (9%)
Sodium101.2 mg (5%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1.๋ชจ๋‹๋นต ๊ฐ€์šด๋ฐ๋ฅผ ์†์œผ๋กœ ๋ˆŒ๋Ÿฌ ํ™ˆ์„ ๋งŒ๋“ค์–ด์ค˜์š”.
Step 2
2.๋”ธ๊ธฐ์จˆ์„ ๋ฐœ๋ผ์ค€ํ›„ ๋ชจ์งœ๋ ๋ผ์น˜์ฆˆ์˜ฌ๋ ค ์˜ค๋ธor ์—ํ”„์— 180๋„5๋ถ„ ๊ตฌ์›Œ ํŒŒ์Šฌ๋ฆฌ ๋ฟŒ๋ ค์ฃผ๋ฉด ์™„์„ฑ์ด์—์š”.
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Notes

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