By μ§μ λ°
πͺ§κ°λ¨μΉμ¦λͺ¨λλΉ΅λ μνΌ
2 steps
Prep:5minCook:5min
5λΆλ©΄ κ°λ₯ν΄μ!!
νΈλ μ΄λμ€κ°λ©΄ λΉ΅μ½λλ₯Ό κ·Έλ₯ μ§λμΉμ§ λͺ»νκ² μ΄μπ
λμ©λμ΄λΌ νμ λ무 λ§λ€ μκ°νλ©΄μλ
μ΄λμκ° μΉ΄νΈμ λ΄κ²¨μλπ€£π€£π€£
1/3μ λλ λλμ€μ λ€μ΄κ°κ²λλλ°μ
κ°λ¨νκ² κ΅¬μλ¨Ήμμ μμ΄μ μ¬μΆκΈ°μΈλλ€λ ν¨μ¬ μλ¨Ήλκ±° κ°μμ
!!νμ¬λ¦¬λ ν¨μ€νμ
λ μ’μμπ
!!νμ΄λ λ² μ΄μ»¨μ μΆκ°ν΄μ£Όμ
λ μ’μμπ€
μ£Όλ§κ°μμΌλ‘ λ°μμμΉ¨μ μμΉ¨μΌλ‘ λ무 μ’μμ
Updated at: Tue, 12 Nov 2024 01:59:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories114.3 kcal (6%)
Total Fat3.7 g (5%)
Carbs15.7 g (6%)
Sugars7.6 g (8%)
Protein4.6 g (9%)
Sodium101.2 mg (5%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1.λͺ¨λλΉ΅ κ°μ΄λ°λ₯Ό μμΌλ‘ λλ¬ νμ λ§λ€μ΄μ€μ.
Step 2
2.λΈκΈ°μ¨μ λ°λΌμ€ν λͺ¨μ§λ λΌμΉμ¦μ¬λ €
μ€λΈor μνμ 180λ5λΆ κ΅¬μ νμ¬λ¦¬ λΏλ €μ£Όλ©΄ μμ±μ΄μμ.
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