Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
21
High
Nutrition per serving
Calories479.5 kcal (24%)
Total Fat26.7 g (38%)
Carbs49.8 g (19%)
Sugars16.2 g (18%)
Protein20.8 g (42%)
Sodium482.6 mg (24%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Teig
![75g dunkle Schokolade](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/06640d23f18622fd37de5f30cf891f78.jpg)
75gdunkle Schokolade
![1 Banane](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
1banane
![2 Eier](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eier
![300g Körniger Frischkäse](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
300gKörniger Frischkäse
![100g Haferflocken](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764776/graph/fooddb/6d6853e6bc446b7b8e3e53540d10187f.jpg)
100ghaferflocken
![1 TL Backpulver](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 tlbackpulver
![Wasser](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
wasser
![50g Backkakao](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765032/graph/fooddb/a844eccc4743c022c375d890d1aa1555.jpg)
50gBackkakao
![Prise Salz](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salz
Füllung
Topping
Formfett
Instructions
Step 1
Die Zutaten unter "Teig" in einer großen Schüssel miteinander vermengen. Wasser nach Bedarf dazugeben, um den Teig ein bisschen feuchter zu machen (das macht den Brownie fudgier).
Step 2
Den Ofen auf 180 Grad (Unter- und Oberhitze) vorheizen.
Step 3
Eine passende Form mit Kokosöl einfetten.
Step 4
Den Teig in die Form füllen und mit Schokodrops toppen.
Step 5
Für ca. 30-40 Minuten backen.
Step 6
Nach Bedarf mit einer Konditorspritze Mandel- oder Cashewmus in den Brownie füllen. Fertig.
Notes
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