Nutrition balance score
Great
Glycemic Index
82
High
Glycemic Load
26
High
Nutrition per serving
Calories178.4 kcal (9%)
Total Fat2.9 g (4%)
Carbs31.8 g (12%)
Sugars2.4 g (3%)
Protein6.8 g (14%)
Sodium93.9 mg (5%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
멸치, 다시마육수를 끓여줍니다
Step 2
감자를 먹기 좋은 크기로 잘라서 넣어줍니다
Step 3
참치액이나 소금으로 간을 해주세요
Step 4
감자가 거의 익으면 계란을 풀어줍니다
Step 5
대파, 후추 넣고 마무리해주세요
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