Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
35
High
Nutrition per serving
Calories420.6 kcal (21%)
Total Fat12.4 g (18%)
Carbs65.7 g (25%)
Sugars20.5 g (23%)
Protein10.3 g (21%)
Sodium840.5 mg (42%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콜릿을 밭솥에 넣고 만능찜 2-3분으로 녹이기
Step 2
우유 100ml 넣고 섞기
Step 3
핫케익가루 300g 넣기
Step 4
계란 1개, 올리브오일 1숟가락 넣고 섞기
Step 5
만능찜 20분, 2번 돌려주기
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