Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories221 kcal (11%)
Total Fat20.1 g (29%)
Carbs9.8 g (4%)
Sugars6.9 g (8%)
Protein1.8 g (4%)
Sodium231.8 mg (12%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
양파는 잘게 다져서 준비한다
Step 2
마늘은 직접 다져서 한큰술 만들어준다
Step 3
위에 분량의 양념장을 볼에 한번에 섞어준다
Step 4
고기, 야채와 곁들여서 먹는다
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