Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
37
High
Nutrition per serving
Calories532.5 kcal (27%)
Total Fat16.5 g (24%)
Carbs75 g (29%)
Sugars27.5 g (31%)
Protein24.4 g (49%)
Sodium311.2 mg (16%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 180 degrees Celsius and prepare a baking dish.
Step 2
Combine bananas, yoghurt, oats, protein powder, peanut butter, baking powder and mixed berries.
Step 3
Pour into baking dish and bake in the oven for 30 minutes.
Step 4
Allow to cool. Divide into four serves and store in an airtight container in the fridge.
Step 5
When ready to serve, warm up in the microwave and top with 100 gms of yoghurt.
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