Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
39
High
Nutrition per serving
Calories589.2 kcal (29%)
Total Fat18 g (26%)
Carbs83.1 g (32%)
Sugars33 g (37%)
Protein27.6 g (55%)
Sodium475.6 mg (24%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 190 degrees Celsius and prepare a baking dish.
Step 2
In a mixing bowl, combine honey with protein powder, milk and vanilla extract.
Step 3
Add quinoa, chia seeds, bananas, oil, baking powder, cinnamon and salt to the baking dish. Pour over the wet ingredients and mix to combine.
Step 4
Gently fold in the berries.
Step 5
Bake for 45-50 minutes or until quinoa is golden brown and the centre is cooked through.
Step 6
Remove from the oven, allow to cool and then divide into 4 serves. Store leftovers in the fridge and serve warmed with 100 gms of yoghurt.
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