Blueberry Muffins
Leave a note
By Chad T. Lower
Blueberry Muffins
We found the blueberry muffins are the great standby for the complimentary breakfast in typical American motels. Now you can delight in a fully conforming one in the privacy of your home!
Updated at: Mon, 18 Nov 2024 02:11:36 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories192.8 kcal (10%)
Total Fat16 g (23%)
Carbs6.8 g (3%)
Sugars2 g (2%)
Protein6.8 g (14%)
Sodium75.3 mg (4%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
In a medium size mixing bowl, beat the eggs with an electric hand mixer. Mix in the coconut milk, the almond flour, the chia seed flour, and baking powder. Blend to obtain a smooth consistency.
Step 2
Sweeten with xylitol to taste and mix in the olive oil and vanilla extract.
Step 3
Fold blueberries into the muffin mixture, using a fork.
Step 4
Spray 10 muffin molds (2.5-inch diameter) with the olive oil and fill with the mixture (3/4 full).
Step 5
Bake in a hot oven at 320 degrees F (160 degrees C) for around 35 minutes, or until the muffins have a golden brown color. Check for doneness.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
