Crazy Healthy Chocolate Muffins by Rose Kis

Name: Crazy Healthy Chocolate Muffins by Rose Kis
Prep time: 25 min
Cook time: 28 min
Total time: 53 min
Cuisine: American, World Cuisine
Ingredients: 1 cup Whole wheat flour; 1/2 cup cacao powder; 1/2 cup stevia; 2 tablespoons chia seeds; 2 tablespoons moringa vegetable powder; 1 teaspoon cinnamon; 1/2 cup turbo shake protein powder; 1 teaspoon baking soda; 1 1/2 teaspoon baking powder; 1/2 cup dark chocolate chips; 1/2 cup raisins; 1 cup 30 calorie almond milk; 15 oz can black beans; 1 tablespoon honey; 3/4 cup applesauce; 2 large eggs; 5 oz Greek yogurt; 1 tablespoon vanilla

4 steps

Prep:25minCook:28min

Who would have guessed healthy could taste so darn good! 😋 Your family will never know how healthy they are unless you tell them our secret! 12 servings so you can share them or do like me and freeze them so you can save them for one serving at a time!

Updated at: Thu, 17 Aug 2023 12:06:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories214.2 kcal (11%)

Total Fat5.3 g (8%)

Carbs39.2 g (15%)

Sugars11.4 g (13%)

Protein11 g (22%)

Sodium309.5 mg (15%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cupwhole wheat flour

½ cupcacao powder

½ cupstevia

2 tablespoonschia seeds

2 tablespoonsmoringa vegetable powder

1 teaspooncinnamon

½ cupprotein powder

1 teaspoonbaking soda

1 ½ teaspoonbaking powder

½ cupdark chocolate chips

½ cupraisins

1 cupalmond milk

30 calorie

15 ozcan black beans

1 tablespoonhoney

1 tablespoonvanilla

Instructions

Step 1

Dry Ingredients. Combine and mix well all dry ingredients (except for the raisins and chips) in a large mixing bowl. You can now preheat your oven to 350 degrees so you can get ready for the real baking fun! 👩‍🍳

Step 2

Black beans and milk. Now place your rinsed and drained black beans and milk into a electric shake blender, blend until smooth.

Step 3

Wet ingredients. Add all wet ingredients including the black beans and milk to the dry ingredients in your large mixing bowl. Hand mix well until all ingredients look well blended. Now add chips and raisins and mix all this deliciousness together!

Step 4

Baking fun! 🤩 Apply cooking spray to muffin pans, this recipe makes 12 delicious muffins! Evenly distribute batter into the muffin pans. ❓Do you have an ice cream scoop? If you do you can use it like I do to easily scoop and place the batter into the muffin pans. Place oven rack to the center of your oven and now your ready to place your muffins in the oven. Go ahead, I’ll wait. 🙂 Bake at 350 degrees for 28 minutes or until tooth pick comes out clean. I suggest you watch and check your muffins early because your oven may cook quicker than mine, just to be safe. You will want to be safe and not waste these!