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Joshua Hatchett
By Joshua Hatchett

Air Fryer Jumbo Soft Pretzels Recipe - theflexibledietinglifestyle

✅ Macros Per Jumbo Soft Pretzel: 242 Cals, 42g Carbs, 2g Fat, 14g Protein! ✳️ INGREDIENTS: 180g All Purpose Flour 36g Coconut Flour 12g Baking Powder 280g Plain Nonfat Greek Yogurt 1.5cup Water 42g Baking Soda Pretzel Salt
Updated at: Thu, 17 Aug 2023 04:44:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories245.3 kcal (12%)
Total Fat2 g (3%)
Carbs42.8 g (16%)
Sugars3.7 g (4%)
Protein13.1 g (26%)
Sodium3340.5 mg (167%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1️⃣ Add all your ingredients into your food processor and process until it forms a ball. Add the dough to a bowl and place in the refrigerator to cool for 20 minutes.
Step 2
2️⃣Once the dough has cooled, lay a rolling mat down and sprinkle some flour on the surface. You can do this on a clean counter top too. Roll your piece of dough into about a 26-28” long rope and then twist into the shape of a pretzel. Repeat this process with all 4 of your pretzels.
Step 3
3️⃣ Take 1.5 cups of water and add to a stove top pot. Add 42g of baking soda to the pot. Add the pot to the stove top and bring water to a boil. Once boiling, put the water in a shallow bowl and let cool for a minute or so in order to go from hot to warm. Once warm, add a pretzel to the warm mixture using a spoon to cover the top of the pretzel with water as well. Do this for about 45-60 seconds.
Step 4
4️⃣ Once the pretzel has been in water for 45-60 seconds, take your air fryer tray and spray with non-stick cooking spray. Add your pretzel to the air fryer. Repeat this process for another pretzel. I cooked 2 pretzels at a time. Now air fry these two pretzels at 360 degrees F for 6 minutes. Repeat this process for the other two pretzels.
Step 5
5️⃣ Once done, they are ready to enjoy!
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