Nutrition balance score
Good
Glycemic Index
79
High
Glycemic Load
21
High
Nutrition per serving
Calories192.4 kcal (10%)
Total Fat7.7 g (11%)
Carbs26.9 g (10%)
Sugars4.3 g (5%)
Protein5 g (10%)
Sodium163.4 mg (8%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Coloque a "borboleta", a batata, o leite, o sal e programe 30mn, 90º, vel1.
Step 2
Adicione a manteiga, o sal, a noz-moscada e a pimenta e programe 30seg, vel3
Notes
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