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Chicken Wild Rice Casserole
100%
1
Elizabeth Lesure
By Elizabeth Lesure

Chicken Wild Rice Casserole

4 steps
Prep:30minCook:30min
Updated at: Sun, 24 Nov 2024 23:23:00 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories485.4 kcal (24%)
Total Fat21.7 g (31%)
Carbs50.7 g (20%)
Sugars3.4 g (4%)
Protein23.3 g (47%)
Sodium465.6 mg (23%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice according to package.
Step 2
Saute onion and celery in butter and oil till softened
Step 3
Add onion, celery, chicken , soup, sour cream, spinach, and cheese to pot with rice. Stir to combine.
Step 4
Pour into greased 9x13 dish. Sprinkle panko on top. Bake at 350 for about 30 minutes.