By Sophi Phelan
mex. chickn salad
4 steps
Prep:10minCook:10min
Updated at: Mon, 25 Nov 2024 21:51:11 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
20
High
Nutrition per serving
Calories642.3 kcal (32%)
Total Fat31.4 g (45%)
Carbs50 g (19%)
Sugars17.8 g (20%)
Protein44.3 g (89%)
Sodium735.9 mg (37%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken Marinade
1lime
juiced and zested
1 tspgarlic powder
½ tspcumin
1 tspchili powder
½ tspsalt
2 Tbsphoney
1 Tbspavocado oil
2chicken breasts
For the Salad
Instructions
Step 1
In a large bowl or gallon-sized zip lock, combine the chicken marinade ingredients. Add the chicken breasts, and toss until covered in the marinade. Refrigerate for at least 8 hours, up to 24 hours.
Step 2
Spray a grill pan with cooking spray, then heat on medium heat. Once the grill pan is hot, add the chicken breasts, and cook for 5-6 minutes. Flip the chicken breasts and cook on the other side for 5-6 minutes as well. Don't flip the chicken back and forth, as you won't get the perfect grill marks! Once the chicken is cooked, set aside to cool, then slice into thin strips.
Step 3
While the chicken is cooking, make the southwest ranch dressing. Add the ranch dressing and hot sauce to a small bowl, then stir until combined. Set aside.
Step 4
Assemble your salads with lettuce, sliced chicken, tomatoes, black beans, bell pepper, avocado, corn, red onion, tortilla strips, cilantro, and lime juice. Drizzle with the spicy ranch dressing and eat up
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