Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories179.4 kcal (9%)
Total Fat15.1 g (22%)
Carbs12.1 g (5%)
Sugars10.2 g (11%)
Protein0.3 g (1%)
Sodium3671.3 mg (184%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1.먼저 당근을 채썰어야 합니다.
Step 2
2. 당근을 볼에 옮겨담고 소금 1스푼을 넣어 10분 정도 절입니다.
Step 3
3. 절인 당근의 물기를 짭니다.
Step 4
4. 꿀 1스푼 올리브유 2스푼, 레몬즙 1.5스푼, 홀그레인머스타드 1스푼 넣고 섞으면 끝!
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