Gemischter Blattsalat mit Quinoa

Name: Gemischter Blattsalat mit Quinoa
Prep time: 15 min
Total time: 15 min
Cuisine: American, Latin American
Ingredients: 50 g Blattsalat, 50g Quinoa, 50g Karotten, 60g Salatgurke, 70g Cocktailtomaten, 50g Avocado, Dressing 10g Olivenöl, 14g Balsamico, 2 g Salz, 1 g Pfeffer, 1g Bruschettagewürz

1 step

Prep:15min

Updated at: Tue, 26 Nov 2024 13:19:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories396.8 kcal (20%)

Total Fat18.9 g (27%)

Carbs49.3 g (19%)

Sugars7.8 g (9%)

Protein10.2 g (20%)

Sodium913.2 mg (46%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

50gBlattsalat

50gQuinoa

50gKarotten

60gSalatgurke

70gCocktailtomaten

50gAvocado

10gOlivenöl

14gBalsamico

2gSalz

1gPfeffer

1gBruschettagewürz

Instructions

Step 1

Quinoa köcheln 1 Tasse Quinoa 2 Tassen Wasser Salzen, Karotte 1/2, kleine Salatgurke,4 Cherry Tomaten , Avocado 1/2, schneiden ÖL Balsamico Salz Pfeffer Bruschettagewürz