Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
8
Low
Nutrition per serving
Calories3084.8 kcal (154%)
Total Fat241 g (344%)
Carbs33.9 g (13%)
Sugars11.8 g (13%)
Protein194.3 g (389%)
Sodium11126.2 mg (556%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1Chicken
butterflied
2lemons
juice
1 Tbspolive oil
3garlic cloves
minced
1 Tbspsoy sauce
1 Tbsground cumin
1 Tbspaprika
½ TbsBlack Pepper
Freshly Ground
½ TbsDried Oregano
1 ½ TbsKosher Salt
Green Sauce
For
⅓ cupmayonnaise
½ cupyogurt
1 Tbspextra-virgin olive oil
1 cupcilantro leaves
1Jalapeno
chopped
1garlic clove
minced
2 ½ TbspFresh Lime Juice
¼ tspkosher salt
Instructions
Step 1
Marinate the Chicken: In a bowl, mix olive oil, garlic, oregano, cumin, paprika, black pepper, soy sauce, salt, and lemon juice. Whisk well.
Step 2
Prepare Chicken: Pound and mark slits on the chicken, coat it with the marinade, and let it rest for 1.5 hours.
Step 3
Green Sauce: Blend mayonnaise, yogurt, olive oil, cilantro, jalapeno, garlic, lime juice, and salt until smooth.
Step 4
Roasting: Preheat oven to 200°C. Place the marinated chicken on a baking tray and roast for 40 minutes or grill until crispy.
Step 5
Garnish & Serve: Squeeze lemon over the chicken, garnish with cilantro, and serve with the green sauce.
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