Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories121 kcal (6%)
Total Fat1.4 g (2%)
Carbs16.8 g (6%)
Sugars6.5 g (7%)
Protein11.5 g (23%)
Sodium999.5 mg (50%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
냄비에 물을 넉넉히 부어주고 무를 썰어 넣어서 끓여줍니다
Step 2
고추장, 된장을 먼저 넣고 끓여주기
Step 3
꽃게를 넣어줍니다
Step 4
다른 야채들도 손질해서 넣어줍니다
Step 5
다진마늘 넣고 국간장, 참치액으로 간을 해주세요
Step 6
푹~ 끓여줍니다
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