Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories242.8 kcal (12%)
Total Fat17.6 g (25%)
Carbs17.8 g (7%)
Sugars10.3 g (11%)
Protein5.4 g (11%)
Sodium418.9 mg (21%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 잘게 잘라줍니다
Step 2
크래미도 먹기 좋게 찢어줍니다
Step 3
마요네즈, 홀그레인머스타드, 설탕, 후추 넣고 잘 섞어줍니다
Step 4
빵에 올려 먹어도 맛있어요
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