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hyunlim Kim
By hyunlim Kim

๐Ÿฅ—ํŽ˜ํƒ€์น˜์ฆˆ ์ƒ๋Ÿฌ๋“œ

4 steps
Prep:3minCook:5min
ํ—ˆ๋ธŒ ์ŠคํŒŒ์ด์Šค ํ–ฅ์ด ์ค‘๋…์„ฑ ์žˆ๋Š” ๋งค๋ ฅ์ ์ธ ํŽ˜ํƒ€์น˜์ฆˆ๋ฅผ ์‚ฌ์šฉํ•œ ์ƒ๋Ÿฌ๋“œ์ž…๋‹ˆ๋‹ค ์ฑ„์†Œ ์œ„์— ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ์ด๋ž‘ ํ†ตํ›„์ถ”๋งŒ์œผ๋กœ๋„ ๋ง›์žˆ์ง€๋งŒ ๊ฒฌ๊ณผ๋ฅ˜๋ž‘ ๊ทธ๋ฆฐ์˜ฌ๋ฆฌ๋ธŒ๋„ ์žˆ์–ด์„œ ๊ฐ™์ด ๊ณ๋“ค์—ฌ์ฃผ์—ˆ์–ด์š”!
Updated at: Thu, 28 Nov 2024 12:26:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
8
Low

Nutrition per serving

Calories1032.2 kcal (52%)
Total Fat89.3 g (128%)
Carbs23.1 g (9%)
Sugars3 g (3%)
Protein41.3 g (83%)
Sodium2716.7 mg (136%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
์ƒ๋Ÿฌ๋“œ ์ฑ„์†Œ ํ•œ ์ ‘์‹œ ๋ถ„๋Ÿ‰์„ ๊นจ๋—ํ•˜๊ฒŒ ์”ป์–ด ๋ฌผ๊ธฐ๋ฅผ ์ž˜ ๋นผ๋‘ก๋‹ˆ๋‹ค
Step 2
์ฑ„์†Œ๋ฅผ ์ ‘์‹œ์— ๋‹ด๊ณ  ํ—ˆ๋ธŒ์•ค์ŠคํŒŒ์ด์Šค ํ–ฅ ํŽ˜ํƒ€์น˜์ฆˆ๋ฅผ 7์กฐ๊ฐ ์˜ฌ๋ ค์ฃผ์„ธ์š”
Step 3
๊ทธ๋ฆฐ์˜ฌ๋ฆฌ๋ธŒ 5์•Œ, ๊ฒฌ๊ณผ๋ฅ˜ ํ•œ ์คŒ์„ ๊ณจ๊ณ ๋ฃจ ๋ฟŒ๋ ค์ฃผ์„ธ์š”
Step 4
์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ์„ ๋‘๋ฅด๊ณ  ํ†ตํ›„์ถ”๋ฅผ ๊ตต๊ฒŒ ๊ฐˆ์•„์ค๋‹ˆ๋‹ค
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Notes

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