Nutrition balance score
Good
Glycemic Index
82
High
Glycemic Load
34
High
Nutrition per serving
Calories184.4 kcal (9%)
Total Fat0.5 g (1%)
Carbs41 g (16%)
Sugars11.5 g (13%)
Protein4.7 g (9%)
Sodium180 mg (9%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
감자는 작게 깍둑썰기 하기(스위트콘보다 조금 더 크게)
Step 2
감자, 스위트콘3, 부침가루3, 전분가루3, 소금0.5숟가락, 물40ml 넣고 섞기
Step 3
팬에 기름 두르고 먹기좋은 크기로 튀겨주기
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