Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories805.9 kcal (40%)
Total Fat51.3 g (73%)
Carbs46.3 g (18%)
Sugars3.6 g (4%)
Protein42.3 g (85%)
Sodium1708.4 mg (85%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbsground beef
90%

1yellow onion
chopped fine

4garlic cloves
minced

2 Tbspchili powder

1 ½ tspfresh oregano
minced

salt

pepper

1 tspapple cider vinegar

1 tspbrown sugar
packed

20 ozdiced tomatoes and green chilies
drained

16 ozrefried beans

¼ cparsley
chopped

8 ozMexican blend cheese

12tostada shells
broken

2scallions
sliced thin
Instructions
Step 1
Adjust oven rack to Middle position And heat oven to 375°. Combine beef, onion, garlic, chili powder, oregano, Salt and pepper in bowl and microwave, stirring occasionally and breaking up meat until most of beef is cooked. Some pink will remain, About 5 minutes. Stir in vinegar, sugar and half of tomatoes.
Step 2
Combine remaining tomatoes, refried beans, and parsley in separate bowl and spread evenly into 8 inch square baking dish. Sprinkle with half cup cheese and Scatter 1 cup broken Taco shells over top. Crumbled beef mixture into dish and sprinkle with half cup cheese. Top with remaining 1 cup broken Taco shells and remaining 1 cup cheese.
Step 3
Bake until filling is bubbly and cheese is melted and spotty Brown, about 25 minutes, remove dish from oven and let cool for 10 minutes. Sprinkle with scallions And serve.