By Healthy mummy 1
Chicken and salad wrap 300cal high protein *
CALORIES 444
PROTEIN
45
CARBS 23
FATS
18
INGREDIENTS
METHOD
1.Place your wrap on top ofa sheet of baking paper.
2.Add all your ingredients to it. 3.Top with sauces
4.Wrap up, securing the bottom with the baking paper.
5. Slice in half and enjoy:)
Updated at: Sat, 18 Jan 2025 11:26:34 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories379.4 kcal (19%)
Total Fat12.6 g (18%)
Carbs34.3 g (13%)
Sugars3.2 g (4%)
Protein32.1 g (64%)
Sodium376.1 mg (19%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1.Place your wrap on top ofa sheet of baking paper.
Step 2
2.Add all your ingredients to it. 3.Top with sauces
Step 3
4.Wrap up, securing the bottom with the baking paper.
Step 4
5. Slice in half and enjoy:)
